Fasting
1- Make Up for Missed Fast Days
A Muslim should hasten to make up for the missed fast days of Ramadan if he or she has missed fast day(s) of Ramadan for a valid reason such as illness, travel, or menses in the case of women
2- Fast Six Days in Shawwal
It is highly recommended by the Sunnah for a Muslim to fast six days in the month of Shawwal. Fasting for six days in Shawwal entails great reward and blessings from Allah Almighty. The Prophet (peace and blessings be upon him) is reported to have said, “Whoever fasts the month of Ramadan, and then follows it up by (fasting) six days of Shawwal, it is as if he has fasted the whole year.” (Muslim)
Here, it is important to point out that it is not necessary for a Muslim to fast the six days of Shawwal consecutively. So long as one has fasted six days, either consecutively or separately, he or she will fulfill the requirement and will receive the same rewards, inshaa’ Allah.
3 – Fasting on Mondays and Thursdays.
4- Fasting the 13th, 14th, and 15th of every lunar month.
Al Quran
Fasting and Qur’an will intercede for the servant on the Day of Judgment. It is narrated on the authority of ‘Abdullah Ibn ‘Amr, may Allah be pleased with them, that he said: the Messenger of Allah said: “Both fasting and Qur’an will intercede for a servant on the Day of Judgment. Fasting will say: ‘O Lord! I have caused him to give up food and (sexual) desire during the day. So, please, accept my intercession for him.’ The Qur’an will say: ‘O Lord! I have caused him to spend the night sleepless. So, please, accept my intercession for him.’ Thus, their intercession will be accepted for him.” [Reported by Ahmad in his Musnad] Therefore, we should start learning Allah’s Book by heart. Recite what you have learned during Prayer and keep reciting the Qur’an as much as you can.
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