DATES AND MODERN SCIENCE
Modern medicine states that eating dates regularly helps keep your eyes healthy throughout your life and helps prevent night blindness.
Calcium which is good for bone and teeth and plays a vital role like nerve signal transmission is also found in it.
It regulates blood pressure and helps our kidneys function better.
It contains a high percentage of carbohydrates, 23 amino acids, six vitamins, 15 salts and minerals, 14 types of fatty acids, and many dietary fibers.
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